Monday, June 24, 2013


Healthy Inspiration

Motivational Quote - Optimism is the foundation of courage.

SparkPeople's Comments

Think of someone that you think has courage. Do you hear them talking about what they can’t do or what’s impossible? Probably not. In order to be courageous, you must be able to think of what is possible. Some of the most courageous people have the ability to NEVER doubt that they can achieve whatever they set their minds to. Having courage isn’t easy; it takes hard work and confidence. Most importantly, you must be positive.

Sunday, June 23, 2013



Healthy Inspiration

Motivational Quote - Fall seven times.  Stand up eight.

SparkPeople's Comments

Your goals – if worthwhile – will not come easy. There is no accomplishment without work, and no “win” without something to beat. It’s easy to get discouraged when roadblocks appear-it’s only natural. You’ve invested time and emotion into creating the perfect plan, and then something has to come along and muck it all up. Sometimes, though, all you have to do to beat that barrier is to get back up and move forward again. Goal obstacles are like the Wizard of Oz – they’re a lot less intimidating once you see them up close. Next time you take a step back, don’t let guilt pile it on top of your previous “stumbles”. Just take two steps forward and you’re still further along than you were before. It doesn’t matter how many walls you face. You only have to get the better of that last one.